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2022 Walking Stats

By on January 1, 2023 in General

Here is my exercise data for 2022 as recorded by Apple Watch. 

Total steps: 2,774,537

Total distance in Km: 2,485

Total distance in miles: 1,544

Charts and tables with the data are below. I only really started forcing myself to exercise more in April. So with the extra time in 2023, I might be able to hit 3,000 Km.

BTW the data for compiling these stats was exported from Apple Health in CSV format using HealthExport. A fantastic app.

 

Chart showing the number of steps I took each month during 2022. With a point for each month joined by straight lines. And a blue trend line slopping up from about 150,000 steps per month in January to 300,000 per month in December. The chart peaks in the summer months, from May to August.
The number of steps I took each month in 2022
Chart showing the number of kilometres I walked each month during 2022. With a point for each month joined by straight lines. And a blue trend line slopping up from about 140 km per month in January to 270 km per month in December. The chart peaks in the summer months, from May to August.
The number of kilometres I walked per month during 2022.
A spreadsheet table showing the two columns of data that show the number of steps I took and the kilometres walked each month in 2022, with a total number of steps of 2,774,537, and a total distance in kilometres of 2,484.99.
A table showing the steps and kilometres I walked each month in 2022.

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