Weight: 82.5 Kg. (down 5.3 Kg).
BMI: 23.3. (down 1.5).
Waist: 99 cm. (No change).
Surprised that my waist hasn’t reduced even though I’ve lost 5.3 Kg. Must be losing internal fat. Which is good if true. Want to get waist down to about 88 cm. Onwards.